On behalf of the Hispanic PR Blog, Hispanicize and PapiBlogger our team wishes all of you a blessed and very sabroso Thanksgiving!

As a Latino, I always get very excited around the holidays, especially Thanksgiving. But you know how we Latinos are – we like to eat a lot and don’t always pay attention to the effects food can have on us.

The good thing about Latino food is that it’s full of spices, which not only add flavor, but can also be good for your health. I happen to especially like garlic, which can improve blood circulation and prevents clots, and cayenne pepper, which aids in digestion.

But sometimes, we can get a little caught up in enjoying the holidays, and we stop paying attention to how much we’re consuming. What happens when you eat too much?

Read the entire article at Fox News Latino.

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